Before we talk about the role of nutrition in recovery from Alcohol and Drug addiction, Firstly here, we all need to know about ” Addiction ” and its effect on human life. How can it damage and affect addicted person’s life and harm them and how can those people get rid of all their problems that leads them towards it.
According to Drugabuse.gov,
Addiction is defined as a chronic, relapsing disorder characterized by compulsive drug seeking, continued use despite harmful consequences, and long-lasting changes in the brain. It is considered both a complex brain disorder and a mental illness. Addiction is the most severe form of a full spectrum of substance use disorders, and is a medical illness caused by repeated misuse of a substance or substances.Source: drugabuse.gov
Extra usage of alcohol affect humans because these types of drinks are not beneficial for any human health. It disturbs their life and then they start going towards the wrong way because they are not getting and using best healthy diets that will provide strength to them. Sometimes it effects the mind and body in various ways.
let’s see what effect humans get when they drug
Following are problems and diseases that effects Human health-
Drug Addiction affects the Mind
The function of the brain is that it helps us to communicate with each other because it consists of a lot of cells and which also communicate within the brain and link with other body parts. The brain is composed of three parts that are stem, limbic system and cerebral cortex that controls the body breathing and all functions.
Addiction’s effects in the body
As we have discussed above, drugs and alcohol disrupt and damage the human inner workings of the brain, causing depleted neurotransmitters in the brain. These biochemical imbalances further gets worsened by poor diet choices and nutritional deficiencies. All these changes in the biochemical elements deplete the immune system and cause or exacerbate other diet-related problems such as hypoglycemia (low blood sugar), adrenal fatigue, allergies, and digestive abnormalities.
Following are diseases that drug-addicted faced
Bad and wrong time eating habits and addiction often go hand in hand. Unfortunately, this combination and usage can disrupt many important functions of the brain and body. Persistent drug and also alcohol abuse and lack of food will quickly and suddenly lead to malnutrition, which can manifest in many ways that are following.
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Let’s see the Role of nutrition in recovery from Alcohol and Drug addiction
Without the right food usage and fresh juices, the body suffers very badly. However, a balanced diet can also be a powerful tool in addiction recovery and it gives power and also boosts your stamina. As when your body starts to heal from the inside out then those in recovery criteria will start to feel the difference that a healthy diet can make your bones strong and mind effective including the things below:
What you should eat and tips for recovery from alcohol?
Eat a balanced diet
The proteins, vitamins, and plant-based fruits and vegetables are essential in keeping your immune system stronger. According to researchers and expert doctors, they said many plants based food have antiviral and antimicrobial properties that help us to fight against infection and diseases.
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Role of fresh vegetables and fruits in drug addiction recovery
Fresh vegetables and fruits necessarily carrots, spinach, garlic, onion, mint are the best foods for enhancing immunity systems. Vitamin A & C which we get especially from oranges, grapes, and strawberries are all great sources for keeping your health and brain strong.
Proteins for boosting the immune system and increasing strength
Proteins also play a vital role in increasing immune health. So nuts, dry fruits, Zinc and such types of things are good to add in your food routine. Always take breakfast on time and do walk for 10 minutes after taking a meal.
Keep Stress under control
A lot of depression and stress is very much harmful for your mind and veins because when you get depressed then you face the problem of High Blood pressure and then fifty per cent chances of heart attack and your immune system decreases because the body relies on hormones.
What hormones do when you are depressed and addicted?
when hormones are out of control then you might get any disease so for keeping your body healthy and active don’t remain stressed in your life. For keeping stress under control go for a walk or plan a party with friends and family.
Go outside for refreshing mind
In this way when you go outside and gossip with people then you do not pick any problem and difficulty and your mind stays fresh so in this way your immunity system is balanced.
Hydration is overall important for your health and immune system. Because dehydration causes headaches and damages to your physical performance like focus, mood, digestion, and kidney functions. And all these problems and complications increase your susceptibility to illness. For hydration, you should have to drink water more and more because it is free of calories, additives, and sugar. Liquid (water) plays a key in the role of nutrition in recovery from alcohol and drug addiction.
Take tea and juices better for your body
While tea and juices also hydrates, so consume it so that your immune system will be good and you start enjoying your life and health because it all depends on your immune system. Hence, if you want to strengthen your immune system than keep your body hydrated.
After reading above about the role of nutrition in recovery from Alcohol and Drug addiction, we can conclude that it’s very important for a person to follow a healthy diet and eat good nutritional foods and drinks which will help them in recovering from addiction sooner while a person can also consult a nutritionist for a better plan and faster recovery from addiction.